Sunflower oil is nutritious and provides the body with linoleic acid and other nutrients. Each 100 grams of edible portion of sunflower seeds contains 23.9 grams of protein, 49.9 grams of fat, 13 grams of carbohydrates, 562 milligrams of potassium, 238 milligrams of phosphorus, 4.8 milligrams of niacin, 5.7 milligrams of iron, 34.53 milligrams of vitamin E, 6.03 milligrams of zinc, 5 micrograms of vitamin A, 1.21 micrograms of selenium, and 4.7 micrograms of carotene. Sunflower seeds are also rich in nutrients when pressed into oil. Sunflower oil contains sterols, vitamins, oleic acid, linoleic acid, linolenic acid and other substances beneficial to the human body, of which the natural vitamin E content is higher in all major vegetable oils; linoleic acid content is also relatively high, which is conducive to the body’s absorption and utilization. Moderate consumption of sunflower oil is conducive to good health. But excessive intake of sunflower oil, easy to lead to obesity and other problems, especially hyperlipidemia, hypercholesterolemia, obesity and other patients need to strictly limit the amount of intake.