There is no such thing as quick relief for back pain. Causes of back pain include excessive exercise, back fasciitis, osteoporosis, muscle strain, etc. It is recommended to clarify the cause of the disease and then carry out targeted treatment. Bed rest, choose the appropriate medication, physical therapy, surgery and other treatment modalities.
1. Excessive exercise: If patients engage in strenuous sports, it is easy to cause the accumulation of lactic acid in the back, which in turn produces back pain, adequate rest and appropriate stretching will help relieve the pain.
2. Back fasciitis: you can take ibuprofen and other drugs for anti-inflammatory pain under the guidance of the doctor, but also through red light therapy to promote local blood circulation, you can also use ultrasound to ease the pain, if necessary, you can carry out soft tissue laxative surgery to relieve the compression and pain relief.
3. Osteoporosis: patients can take vitamin D, calcium tablets under the guidance of the doctor to improve bone health, can also take bisphosphonates to inhibit bone resorption, usually pay attention to joint protection, prevent falls.
4. Muscle strain: strenuous exercise may cause back muscle strain, acute injury can be iced, timely rest, bandage pressure, severe strain can be surgical treatment.
Occurrence of back pain, the need to rest in a timely manner, if the back pain is not relieved after rest, it is recommended to go to the hospital in time for an examination to clarify the cause of the disease, by the doctor targeted treatment.