In life, if the habits of life and rest are not very good, and there are bad habits, it is likely to cause a variety of diseases, so what should we do in life if there is a hematoma? 1.If the bruise just appeared within two days, the ice pack can be used to stop the bleeding, reduce the activity of the corresponding parts, to avoid the gradual expansion of the bruise, just occurred bruise, pain disappeared or trauma occurred 48 hours later can use warm water on the sick place, can promote local blood circulation, promote the dissipation of the bruise. 2, the correct practice should be in the three days before the injury to ice rather than hot compress in the injured place, on the one hand, to reduce the tissue swelling after the injury on the other hand is to reduce the injury, ice can reduce the local blood flow, help the clotting of blood clots, blocking the broken blood vessels, three days later most of the injured blood vessels have been closed, the fourth day began to gradually hot compress. 3, the beginning of the hot compress can be combined with gentle massage to help some blood clots can be absorbed as soon as possible as well as tissue recovery to accelerate the speed of healing and reduce local edema, do not go too vigorous rubbing, otherwise it will cause secondary damage to the body will produce a great deal of pain, and the recovery date will gradually superimposed. Inevitably, a series of reasons in life will lead to hematoma, but to go to use the correct method, otherwise it will easily lead to their own condition more serious, if they do not have any common sense to go to the hospital as soon as possible to deal with.