Can you eat celery and eggs together?

Celery and eggs can be eaten together. Celery and eggs are very common ingredients in daily life, both contain very rich nutrients, the two foods are not mutually exclusive substances, eating together will not produce harmful substances. Eggs contain a variety of nutrients, especially rich in protein, every 100g of eggs contain about 12 grams of protein, containing the body’s essential 8 kinds of amino acids, and egg protein is very easy to be absorbed by the body. In addition, egg yolks are rich in lecithin, sterols, lutein, as well as calcium, phosphorus, iron and a variety of vitamins. Moderate consumption of eggs can effectively supplement a variety of nutrients, promote human metabolism. Celery is very rich in nutrients, each 100 grams of celery contains 8.5 mg of iron (higher in plants), calcium 48 mg (vegetables belong to the higher content of varieties). Eggs and celery should not be consumed in excess, otherwise the dietary balance will be affected.