You can drink room temperature yogurt during the month.
Mothers in the monthly period, usually can be moderate consumption of yogurt, because yogurt is fermented, easy to digest and absorb and nutrients are very rich, such as containing a large number of probiotics, as well as minerals, proteins, vitamins, can be supplemented with a variety of nutrients needed by the body, which is conducive to the recovery of mothers.
During the month maternal body resistance is weak, should avoid eating cold stimulating diet, such as can drink some room temperature storage of yogurt, do not recommend drinking refrigerated yogurt, so as not to cause gastrointestinal discomfort. Allergic to yogurt maternal, should also avoid eating yogurt.
Consumption of yogurt during the monthly period such as discomfort, such as vomiting, diarrhea, etc., should seek medical attention as soon as possible, after a clear diagnosis of targeted treatment, in order to reduce the adverse effects of the disease.