In general terms, it can be said that: “There are diseases to cure diseases, no disease to strengthen the body. It strengthens the kidneys (the reproductive system of men and women), the urinary system of men and women, prevents urethritis and prostatitis, normalizes the excretory system, normalizes the digestive system, the liver, the kidneys, the spleen, the stomach, the heart, the five internal organs and the six internal organs, and helps you sleep and rejuvenate your brain. Standing stance is a static exercise. As in meditation, the more relaxed the body is, the stronger the internal flow of qi and blood is. Standing piles are more athletic than meditation, moving in stillness and stillness in motion. It strengthens the internal blood flow. To practice good martial arts, you must stand on piles. Such as horse-legged pile, Yi Quan standing pile, etc. This bent over standing pile using toadstool a stretching action to change into pile method. Master only do a few minutes, while I changed to my limit of fifteen minutes. After the edge of this station, it reached the self-push and knead not easy to deal with the hip, recommendation vertebra, upper thoracic vertebra, scapula, neck head automatically pulled loose. This pile method is a reverse geocentric suction movement, because the upper body relaxes and bends down, the lower body stands straight, the human body weight plus the geocentric suction force forms the upper and lower body pull each other, pulling the tendons on both sides of the upper body spine one by one, the upper thoracic vertebrae, scapulae are loose, stomach gas distension, chest pain, back pain, breast enlargement cause discomfort also improved gradually disappeared, energy more vigorous. The upper body for the lower body to form a second pull, the hips, unicorn vertebrae, ankles to pull loose, thus solving constipation, knee pain, prostate, frequent urination and other problems, the longer the effectiveness of the higher. In addition to sleep, most of the time people are sitting and standing, the body is only top-down sitting to the force. The older you get, the shorter your height is compared to your prime, which is the natural force caused by the suction of the earth and the downward pressure of your body. The bent stance, however, does the opposite, turning the body upside down and lengthening it, and as time accumulates, once in the morning and once in the evening, the results are considerable. In addition to lengthening the body, it is more important to loosen the major switches in the body. Note: If your hands are about to reach the ground, change to hands together. Legs apart, slightly wider than the shoulders, feet straight, do not bend the knees, arms up, then bend over, head to the ground, eyes from the hips back, hands relaxed down, the upper body completely relaxed, do not force. The whole body focus falls on the heels of the soles of the feet. The head hangs naturally, do not raise, natural breathing, continuous bending for a few minutes and then stand up, and then gradually extended to fifteen minutes or thirty minutes (at first do a few seconds can also be, according to the person’s ability to increase the amount). This pile should be practiced every day. When standing pile for a period of time, when standing up, you need to support the knees with both hands, slowly lead the body to stand up and stand firm, too fast will strain the body, must be gradual. This pile method is a large amount of exercise. Standing pile in the morning: lean your back against the sun and let the morning light shine on your legs, hips, back and head to reach the original point of warming the tailbone, hips, lumbar spine, thoracic spine, upper back, scapula, cervical spine and head. Its efficacy can be very wide, for example, knee pain, constipation, gas and distension, premature heart boredom, sudden cardiac fibrillation, lumbar spine pain, scapular pain have outstanding efficacy, and the phlegm in the lungs will flow out naturally. After practicing this stance for a few days, many of my friends began to automatically ventilate and cleanse their bowels, and their back pain gradually disappeared, which is the best and fastest way to treat themselves. Some people, because of the softness of the body, the upper body in full relaxation, hands have touched the ground, in order to avoid the cold gas through the hands into the body, hands need to close the palm, still gently hanging down and relaxed not to force. (1) Friends with high or low blood pressure should pay attention to their ability to decide whether they can stand this pile. I was a high blood pressure patient before I created this pile; (2) For patients with head injuries, dizziness and headaches, you need to deal with head injuries before you can stand the pile; (3) Excessive stomach acid cannot stand this pile for the time being. If there is no acid reflux when standing, you can still stand the pile. Warning: Do not exceed your capacity, otherwise you will be injured. “People-oriented, disease-oriented” is also the original intention of the standing pile method, please choose the most suitable exercise for yourself.