Each person is recommended to eat 1-2 bananas a day, and can also be combined with the consumption of some other fruits, up to a maximum of not more than 5. Moderate consumption of bananas can supplement the body’s needs of vitamins, minerals, dietary fiber, carbohydrates and other nutrients, which is conducive to promoting gastrointestinal peristalsis and helping defecation. However, if too much is consumed, it may lead to excessive acceleration of intestinal peristalsis and increase the burden of gastrointestinal digestive function, resulting in abdominal pain and diarrhea. In addition, because bananas contain a lot of cellulose, pectin and other ingredients that are not suitable for digestion and decomposition, they produce gas when entering the intestinal tract and being decomposed by the colonic flora, so it is not recommended for people who are prone to farting to eat too much. In addition, not everyone must consume bananas every day, and it is not necessary to strictly implement the amount of 1-2 bananas, the specific situation also needs to be different from person to person.