Valley rain is the last festival of spring, from the “rain to produce a hundred grains” said; Valley rain after the temperature rise faster, more rain; should eat more spleen and stomach to damp food, such as poria, winter melon, barley, etc.. Spring is about to pass, continue to work hard to meet the summer! Proper spring cover in the morning and evening As the saying goes: “valley rain cold dead mouse”, meaning that the weather is hot and cold at the time of the valley rain, people are susceptible to colds, should pay attention to keep warm. Although the valley rain when the temperature rises faster, but the temperature difference between day and night is large, often hot at noon, cool in the morning and evening, so the morning and evening should also add clothes, appropriate “spring cover”. But “spring cover” should also be measured, generally speaking, the temperature exceeds 15 ℃ is not necessary to cover, if the cover down easy to make the fire heat endogenous. Prevent pollen allergy The weather turns warm during the rainy season, people open windows and increase the number of times they go out, the natural pollen, willow and other substances that can easily cause allergies, so people with allergies should be extra careful. In addition to reducing the intake of high protein and high calorie foods in the diet, you should try to reduce the time of opening windows and use air cleaners or filters to remove indoor pollen, dust and other indoor allergens. Or rub your nose with cold water every morning and evening before going out. When you wash your nose with cold water, rubbing your nose in passing can improve the blood circulation of the nasal mucosa and help relieve nasal congestion, sneezing and other allergic rhinitis symptoms. Prevention of rheumatism After the rainy season, the rain increases, the air humidity increases, rheumatism is prone to recurrence and should be carefully guarded against. In daily life, you should pay attention to keeping your joints warm, don’t live in wet places for a long time, don’t wear wet clothes, blow less, avoid getting wet, go outside in the sun more often when the weather is good, and exercise properly. If symptoms such as joint pain and swelling occur and do not improve over time, you should go to the hospital promptly. The rainy season health food 1, peach porridge: blood moisten the skin The rainy season is the time to open the peach blossom, peach blossom is not only for viewing, but also beauty tonic medicine. Prepare a small amount of dried peach blossom (1 gram), pig’s feet (1) and japonica rice (100 grams), separate the skin and bones of the pig’s feet, boil them on high heat and then change the heat to low heat and boil them, remove the bones and add peach blossom and japonica rice, then boil until thickened. The peach blossom porridge can nourish the skin and nourish the body. 2, lotus leaf soup: light to dispel dampness late spring temperatures gradually rise, the diet should be light. Spring sleepiness, heavy legs is actually a manifestation of “wet”, you can put some lotus leaves in the soup, eat 1 to 2 times a week, the role of spleen and dispel dampness. In addition, the appropriate drink of sour plum soup, mung bean soup, red bean soup, to prevent the accumulation of heat in the body. And should not eat more mutton, chili and other hot food. 3, sugar and vinegar eggs: warm in the stomach Valley rain is “rain to produce a hundred grains” means, with the increase in rainfall, the humidity in the air gradually increased, the diet should pay attention to dispel wind and dampness, strengthen the muscles and bones, warm the qi and blood. Ginger can be chopped and scrambled together with eggs, and seasoned with a little sugar, vinegar and salt. It can be eaten at breakfast and has the effect of dispersing wind and cold, warming the middle and strengthening the stomach. 4, coix seeds: clear heat and spleen gastrointestinal discomfort, heavy limbs, skin rashes may be too much moisture in the body, you can eat some coix seeds. You can make porridge or soup with coix seeds, but it is not suitable for people with spleen deficiency and pregnant women. In addition, beans and melons are also very good ingredients to dispel dampness. Valley rain is suitable for doing three exercises to maintain health 1, cold water rub nose to prevent allergies before and after the valley rain pollen, willow floss more, with allergies friends, in addition to pay attention to avoid contact with allergens, reduce outdoor activities, may wish to use cold water to rub their noses every morning or before going out, help relieve nasal congestion, sneezing and other symptoms. 2, tea wash face in addition to spot beauty Wash your face with the rest of the tea water, not only can reduce the occurrence of skin diseases, and can make the face skin shiny, smooth, soft. Use gauze dipped in tea on the eye black circles, 1-2 times a day, 20-30 minutes each time, help eliminate dark circles. Tea contains tea polyphenols, which have antioxidant effects and can prevent skin aging. Tea can also be anti-radiation, especially for women who use computers for a long time, can inhibit skin pigmentation and reduce the occurrence of allergic reactions. In addition, the role of tannic acid in tea can relieve dry skin. 3, press and rub the damp points joints to prevent rheumatism