When searching online for knowledge about diabetes, we can always see articles like this: xxx can lower blood sugar, eat more than fear. And there are so many such articles, covering a wide variety of foods, that often when you see these articles, you may even have the illusion that even if you have diabetes, it does not seem to have any effect on your diet. But if you really believe in these articles, it may even be too late to regret. When it comes to dietary contraindications for diabetes, it is important to understand why you need to control your diet after you have diabetes. After suffering from diabetes, our body’s ability to regulate blood glucose becomes poor. After eating something that is absorbed by the body into glucose, the pancreas cannot secrete enough insulin to consume this glucose, resulting in high blood glucose concentration. So we need to control the amount of our diet so that our body can get less glucose from food each time, so that blood sugar regulation will be easier, especially to pay attention to which foods with high glycemic index, don’t let blood sugar rise too fast. For diabetics, in addition to the amount of food required in the diet, there will also be certain restrictions on the type of food. Most of the foods listed in those articles are not high glycemic index or have the effect of promoting insulin secretion, which may indeed be good for sugar control in moderation, but can never be eaten without fear, otherwise it will still lead to a rise in blood sugar. Moreover, a single diet will face the problem of nutritional imbalance and cause other side effects. So sugar lovers must pay attention, do not randomly listen to the Internet those so-called sugar prescription, treatment of diabetes is best to use those methods that are generally recognized by the medical community, and listen to the guidance of doctors, so that the treatment effect can be guaranteed.