Lymphatic detoxification is not a medical term, but a common name. Because the lymphatic system itself is detoxification, promote the lymphatic system to enhance the detoxification function will need to enhance blood circulation, accelerate metabolism, can be done from the following aspects: 1, drink more water, strengthen blood circulation and excretion, so that the body’s waste is discharged in a timely manner without accumulating in the body; 2, a light diet, eat more coarse fiber food, eat more grains and cereals, less red meat, can eat more fish, low salt, low-fat diet; 3, more exercise, at least 6,000 steps a day, exercise can enhance the heart and lung function, strengthen the body; 4, sufficient sleep, at least 6,000 steps a day, exercise can enhance the heart and lung function, strengthen the body; 3, more exercise, at least 6,000 steps a day, exercise can enhance blood circulation, accelerate metabolism, exercise can enhance cardiorespiratory function, enhance physical fitness; 4, sufficient sleep, do not stay up late, stay up late will damage the immune function, visceral function decline; 5, often soak in a hot bath, bath can open the sweat pores, so that toxins excretion out, promote the lymphatic system to accelerate circulation, promote skin metabolism.