Properly doing deep squats can enhance physical fitness, may have some effect on height, may promote growth and development, and help to grow taller. Deep squat is a fitness exercise. In the growth and development stage among the appropriate exercise exercise helps to grow taller, can promote the health of the body, so on the height of the general is a good influence. In the case of physical conditions allow you to do deep squatting exercise, you can also do other sports, such as running sports, radio gymnastics, tai chi, etc., to achieve a combination of work and rest, do not overwork, do squatting can not be excessive, to do according to strength. Too much exercise can cause limb pain. Appropriate exercise can be carried out under the guidance of professionals. If there is any abnormality in the development of height, consult a professional doctor for consultation and treatment.