Women eat eggs in the morning has many benefits, can supplement protein, prevent malnutrition, eggs can delay the gastric emptying speed, produce a sense of satiety, eat eggs in the morning can also lose weight, improve memory, etc., in addition to the yolk contains lutein and zeaxanthin, can reduce the incidence of cataracts, it is recommended to eat an egg in the morning every day. Usually pay attention to three meals a day diet rules, it is best not to overeat, do not eat spicy stimulating food, do not smoke and drink, so as not to cause gastric diseases, if there is a stomach ache, acidity, etc., may be gastritis, it is best to go to the hospital for a gastroscopy, it is best to use reasonable medication, usually pay attention to eat more vegetables and fruits, it is best to eat some easily digestible food.