Pregnant women lack of zinc approach: First, the consumption of seafood, some seafood has a high zinc content, such as sea oysters, sea oysters are the highest zinc content of seafood, also known as oysters, oysters, very rich in nutrition, known as submarine milk, so very suitable for pregnant women to supplement zinc consumption; Second, the consumption of nuts, nuts with high zinc content of peanuts, walnuts, etc.. Pregnant women eat more nuts during pregnancy to supplement the brain, in fact, is to supplement zinc, zinc can promote the development of the baby’s brain; three, fruit, fruit is also very rich in zinc, the highest zinc content of apples, pregnancy should ensure that 1-2 kinds of fruit every day, can meet the body’s zinc needs, eat fruit attention not to fasting, 1-2 hours after meals to eat better; four, eat vegetables and grains, vegetables, grains with high zinc content are Beans, millet, radish, cabbage, etc. Drinking more millet porridge during pregnancy is also good to nourish the stomach and calm the mind, but also to replenish the heart; V. Lean meat, lean meat is rich in zinc, about 3-5mg of zinc per 100g of lean meat, and the amino acids produced by the decomposition of animal protein can also promote the absorption of zinc, not only should we pay attention to supplementing vegetables and fruits during pregnancy, but also eat some lean meat to replenish zinc.