You can drink chicken soup, fish soup and ribs soup for better effect after foot sprain. After foot sprain with local swelling, pain, bleeding, and even ligament damage can occur, drinking the above types of soup can make the damaged tissues repair quickly and enhance the local immunity, mainly because the soup is rich in protein and other nutrients, which can accelerate the repair of tissue damage and is more beneficial to the patient’s recovery. Patients should also cooperate with braking, rest, cold compresses, elevation of the affected limb and rehabilitation training in order to make the foot sprain recover quickly and satisfactorily in a short period of time. Patients should usually strengthen muscle exercise, protect the ankle joint and avoid sprains of the foot.