Red bean barley porridge can enhance kidney function, diuretic and clear heat, nourish hair and promote digestion. Red bean and barley porridge is a kind of spleen and dampness food, its efficacy is mainly: 1, red bean and barley porridge has the effect of diuretic and swelling, soothing the muscles in addition to paralysis, clearing heat and pus, for the sore throat, cough and phlegm wheezing, rheumatism and pain, or damp-heat feet, dampness and paralysis, edema, intestinal carbuncle and so on have a good auxiliary effect; 2, red bean and barley porridge has the effect of clearing away the heat and dampness, for the body to be blossomed, the body is more bloated, the lower limbs of the edema has a very good Spleen and dampness effect; 3, red bean barley porridge can also enhance kidney function, and have diuretic effect, for edema patients have a very good effect of dampness; 4, red bean barley porridge can treat dampness, is a medicine and food food, not only has the spleen and dampness, but also get rid of the body’s moisture, suitable for summer and the body of the dampness of the heavier people to eat, and can be eaten as a meal, at the same time, because it is a dampness and spleen effect! 5, red bean barley porridge can also have nutritional hair, prevent hair loss, so hair soft, soft, more slippery, but also can make the skin smooth, reduce wrinkles, eliminate pigmentation, for facial acne, or skin roughness has obvious efficacy; in addition to ultraviolet absorption also has the ability to prevent, so it is put forward can be applied to the cosmetic products, there are sunscreen, ultraviolet radiation function; 6, red bean barley porridge is rich in high Fiber, low fat, have a good laxative, lower blood pressure, lower blood fat, lower blood sugar, can prevent gallstones, bodybuilding, weight loss and other ancillary effects; 7, red bean barley porridge side effects and contraindications: less sweating and constipation people forbidden to serve, the digestive system function is worse than the people to avoid serving, the body of the people to avoid serving, women during pregnancy, as well as menstruation period of the female best not to eat, to avoid serving; red bean barley porridge belongs to a kind of medicine and food health care products, clinically can play an auxiliary therapeutic role, but can not be used to treat alone, it is only auxiliary therapeutic role.