Gluteus contracture without surgery can be exercised by squatting, high leg lifting, one-step exercises, and teetering. However, it is only applicable to patients with mild disease, and severe cases need surgery.
1. Squatting training: grasp the railing with both hands, knees together, keep the waist and back straight, and perform repeated squatting exercises. It can relieve the symptoms of hip muscle stiffness.
2. High leg raising: the patient’s body standing, leg bending upward as much as possible, alternating legs, to help the muscles to restore elasticity.
3. One-step exercise: hold your head up, walk through the lower limbs in a cross-walking manner, and repeat the training, which can alleviate the symptoms of gluteal muscle contracture.
4. Stilts legs: sit on a chair near the back, try to cross the two legs, do the action of crossing legs, can relieve local muscle atrophy and swelling.
It is recommended that patients choose the appropriate way to carry out rehabilitation exercises under the guidance of the doctor.