Many people are mindful of the importance of drinking “eight glasses of water” every day, but the need to drink water in the morning is not thought of. In fact, the morning after the appropriate drink of water, is not only the normal needs of human physiological metabolism, but also an important part of health. A, why the morning to drink a glass of warm water 1, to promote the discharge of toxins When you get up in the morning, the food in the stomach has long been digested, then drink a glass of warm water, as flushing toilet, the stomach wall residue flushed to the clean. The previous day’s metabolic decomposition of toxins stagnant in the body, is not conducive to physical and mental health. So wake up in the morning and drink a glass of warm water, can dilute urine, flush the urethra, facilitate urination, help the kidneys to reduce the negative bile; can also be incarnated as stool softeners, to promote the discharge of toxins. 2, promote blood circulation blood viscosity will cause slow blood flow, this time a cup of warm water in the morning, can dilute the viscous blood thus reducing the blood concentration, to promote the body’s blood circulation. 3, can refresh the brain morning warm water supply can reach all corners of the body, promote cellular circulation and metabolism, so that the body wakes up in sleep, with refreshing effect, which is not lost for a new start to the day, “drink” a good start 4, to the skin hydration people in sleep will also sweat, water loss in a continuous manner. Drinking warm water in the morning can be the right time to replenish the water lost during sleep, to give cellular moisture, so that the skin looks full and elastic. Second, the first cup of water in the morning to drink warm boiled water Professor Yang Li, Professor of Health Sciences, Xiyuan Hospital, Academy of Chinese Medicine, pointed out that: after boiling, chlorine and other harmful substances evaporated, but the human body essential nutrients are not lost; and compared with cold water, warm water close to body temperature, nutrition is easily absorbed, and more importantly, will not stimulate the gastrointestinal. So compared to raw water, ice water, a cup of warm water in the morning to replenish the health benefits. Third, out of the misunderstanding of drinking salt water in the morning There are many people think that drinking light salt water is good for health, so choose to drink light salt water in the morning, in fact, this view is not scientific. Research that people do not drink drops of water during the whole night sleep, but breathing, sweating, urination is still in progress, and these physiological activities need to consume water, this time to drink salt water will aggravate dehydration. In addition, the morning, the body’s blood concentration in a relatively viscous state, the need to drink warm water to dilute the blood concentration, if drinking salt water is likely to be counterproductive. Fourth, avoid the bad choice of morning drinks Juice, cola, coffee and other drinks containing sugar and fat, should not be used as the first glass of water in the morning. Because after drinking them need to digest and absorb, not only will increase the gastrointestinal burden, but also lost the role of the first glass of water in the morning to clean up the internal environment, is not conducive to the health of the human body. Five, drinking water warm tips The best time to drink water in the morning is after washing and brushing before breakfast. After oral cleaning, drink a cup of warm water to flush the gut, can stimulate the gastrointestinal peristalsis, facilitate the digestion of breakfast later. And 300ml of morning drinking water is considered the best.