Lumbar distension and pain belongs to the category of lumbar pain in Chinese medicine, and the main reasons for its occurrence include the attack of external evils, physical weakness and old age. It can be massaged by pushing, kneading, rolling and pressing the waist method, pushing, squeezing and knocking the waist method, and pulling and rubbing the waist method.
1. Push, knead, roll and press the waist method: the palms of both hands from the top to the bottom alternately push or split the waist several times. Thumb, multi-fingered palm or forearm kneading waist on both sides of the spine. Roll the lumbar area with the small fiducial or metacarpophalangeal joints. Alternate pressing on both sides of the lumbar spine with the thumbs of both hands, and alternate pressing on both sides of the lumbar area with the palms of both hands.
2. Push and squeeze knocking waist method: both palms from both sides to the spine direction to push and squeeze the waist several times. Hands of the virtual palm or empty fist, palms knocking on both sides of the waist. 3.
3. Pulling and rubbing the waist method: the thumbs or elbows of both hands from the top to the bottom of the waist on both sides. Single palm root longitudinal rub waist, small fish rub waist both sides.
Physical discomfort is recommended to consult a doctor in a timely manner, so as not to delay the condition, it is recommended that the massage is carried out by a professional doctor, should not be operated on their own, so as not to cause injury.