It takes at least three months for vertebral endplate inflammation to enter a healing phase. Vertebral endplateitis is a sterile inflammation caused by degeneration of the intervertebral discs, often as a result of trauma to the lower back or frequent oral hormone use, overexertion, etc. The main manifestation of this condition is pain in the lower back, especially after exertion or cold, which can be relieved after rest or warmth. Therefore, patients with this disease should first rest in bed, avoid heavy physical labor, and pay attention to lumbar warmth; local massage can be done, and topical ointment for blood circulation and pain relief can be used; deep red light physical therapy can also be used to improve local blood circulation, which has an anti-inflammatory and analgesic effect; oral non-steroidal anti-inflammatory drugs, such as Nimesulide dispersible tablets or diclofenac sodium extended-release capsules, can play a certain treatment The effect can be achieved. If the conservative treatment of endplate infection combined with lumbar disc herniation does not work for one month, surgery is required. Regardless of the treatment method, three months of recuperation is required to enter the healing period. In addition, patients with endplate inflammation should maintain correct posture in daily life, avoid getting cold, and need to insist on lumbar exercises, such as the flying swallow movement, to strengthen the lumbar strength and promote the improvement of the disease.