The elderly forgetfulness to eat 1, milk Milk is rich in protein, calcium, and the brain essential amino acids. Calcium in milk is easy to be absorbed, and is an important substance indispensable to the metabolism of the brain. In addition, it also contains vitamin B1 and other components that are very beneficial to nerve cells. 2, blueberries blueberries are nutritious, not only rich in conventional nutrients, but also rich in flavonoids and polysaccharide compounds, so it is also known as the “Queen of Fruits” and “King of Berries”. Flavonoids in blueberries can help improve the memory of the elderly. 3, corn corn embryo is rich in linoleic acid and other unsaturated fatty acids, cerebrovascular protection and lipid effects. Especially high water content and glutamate in corn, can help promote brain cell metabolism, the elderly often eat some corn, especially fresh corn, has a brain effect. 4, fish It can be said that fish food is the real food of the brain, especially the omega-3 fatty acids in fish, it has a vital role in brain function and development. And fish can also provide high quality protein to the brain, very favorable to the health of the brain, so the elderly to eat fish twice a week. 5, bananas Bananas are nutritious, low-calorie, known as the “salt of wisdom” phosphorus, bananas and tryptophan and vitamin B6 is a super source of rich minerals, especially potassium ions, a medium-sized bananas contain 451 milligrams of potassium, eat often have a brain-healthy role. 6, kelp kelp is rich in linoleic acid, lecithin and other nutrients, brain function, kelp and other seaweed food in the sulfonate, is indispensable to the brain. Sesame mashed, add a small amount of sugar punch water to drink, or buy sesame paste, sesame crackers, sesame syrup and other products, morning and evening to eat 1 time, 7 days for a course of treatment, 5 to 6 courses of treatment, you can receive a better brain effect. 7, eggs brain activity function, memory strength and brain acetylcholine content is closely related. Experiments have proved that the beauty of eating eggs lies in: when the rich lecithin contained in the egg yolk is broken down by the enzyme, it can produce rich acetylcholine, and after entering the bloodstream, it will soon reach the brain tissue, which can enhance the memory.