Autumn should be through the living, diet and emotional conditioning to convergence of Yang Qi. Such as in the living conditioning, autumn, nature’s yang qi tends to convergence from sparing, living and resting should be adjusted accordingly. “Autumn in March, lie down early, get up early, and chicken with the Xing”, lie down early to comply with the collection of yang qi, get up early, so that the lungs can be stretched, and to prevent the collection of too much.
1. Diet: Autumn should be in the lungs, autumn should be collected should not be scattered, sour taste astringent tonic lungs, Xin flavor dispersal of lungs, so the diet should pay attention to eat less onions, ginger and other spicy products, can be appropriate to eat a little bit of nourishing Yin moisturizing lung products.
2. Emotional regulation: autumn and lungs correspond to the lungs in the Zhi for worry, sadness and worry easy to hurt the lungs. Autumn should cultivate optimism, to maintain peace of mind, in order to avoid the killing of the gas, and to raise the collection of Yang Qi.
If there is any discomfort, it is recommended to actively seek medical treatment, under the guidance of a professional physician standardized diagnosis and treatment.