Weight loss surgery surgery has been carried out to date, allowing more and more fat and sugar lovers to regain their health and confidence after undergoing surgery. But to achieve such results after surgery, you need to know that it is closely related to whether the post-operative management is proper. This is because the management of a healthy lifestyle and diet and nutrition after bariatric surgery is particularly important. The results vary from one bariatric surgery center to another. In order to achieve the desired results, it is necessary to rely on the excellent medical team to perform professional and precise surgery, but it is also inseparable from the health management team to follow up and manage the post-operative lifestyle and diet and nutrition, which is what we often call “50/50 (5 points surgery, 5 points management)”. It has been proved that after surgery, there are physicians, nutritionists, health managers and other experts to manage and guide; at the same time, they also pay attention to follow the medical advice to control the diet and strengthen the exercise, to ‘control the mouth and open the legs’ of the fat friends of sugar, they can obtain long-term weight loss and sugar reduction effect. First of all, in terms of diet, weight loss surgery changes the process of food passing through the gastrointestinal tract and reconstructs the digestive tract, and it takes some time to adapt to the new digestive tract after discharge. Therefore, you should start with soft to hard foods to complete an adaptation process. Generally, you should start with clear liquid food, then transition to liquid food, then semi-liquid food, and finally soft food as a gradual adaptation process. After the recovery phase, it basically will not affect normal work and life, but we should pay attention to the protection of the stomach. Because the stomach volume is smaller after the surgery, it is easy to get full, so in order to eat more food and protect the stomach, you should chew the food as much as possible, and develop the habit of chewing slowly and eating less and more. When you can’t eat, don’t force yourself to eat more. When you eat, you can choose to eat meat first, then vegetables, and then main food. The nutritional status should be monitored regularly after surgery, and nutrient supplementation should be individualized, and micronutrient supplementation should be provided to those who are determined to have micronutrient deficiencies. Many studies have shown that the more follow-up visits you have after weight loss surgery, the better the results of weight loss, because follow-up visits indicate the importance you place on your health. Through follow-up visits health managers and nutritionists can grasp your physical condition and develop the best diet and nutrition plan for you. Secondly, you also need to exercise properly. Weight loss surgery is usually ready to get out of bed on the first day after surgery. It is also necessary to do exercise after discharge from the hospital, but note that the intensity of exercise needs to be controlled, and the intensity that can be tolerated at different times during the post-operative recovery time period is different. One to two weeks after surgery: gentle exercises such as walking Three to four weeks after surgery: brisk walking One month after surgery: trotting The second month after surgery: normal exercises such as swimming, gym, ball games, etc. You need to follow the requirements of your health manager and never force your body without permission. In conclusion, obese and diabetic patients who have undergone weight loss metabolic surgery are not resting on their laurels. It also requires post-operative lifestyle management by a health manager; and a dietitian to develop a post-operative diet plan and conduct nutritional follow-up. Under the layers of health managers and nutritionists, fat and sugar lovers will recover at the fastest speed and maintain a long-lasting weight loss and sugar reduction effect. So to recover well after weight loss surgery, you need the participation of a health manager! Post-operative management is crucial!