The most important details to pay attention to: stomach care is a long-term thing to adhere to. Regular life, reduce stress, stop smoking and limit alcohol, do not abuse drugs, eat less roadside stalls and other healthy lifestyle can play a role in protecting the stomach. Pay attention to the following details can make the stomach healthier 1, chew slowly stomach like fine food, foreign research has proved that if each mouthful of food can be repeatedly chewed, adhere to decades, the health status will be significantly better than their peers. It is recommended that it is best to reach about 30 times per mouth to help digestion. 2, avoid raw, avoid cold, avoid supporting raw and cold food, such as a variety of cold drinks, raw vegetables and fruits, etc., will carry cold into the body, most likely to hurt the spleen and stomach. The spleen and stomach are most afraid to support, hungry a meal, full a meal on it the most damage. Especially dinner, do not eat too late, and do not eat too much, otherwise it will increase the burden on the stomach. 3, usually have some soda crackers soda crackers can neutralize stomach acid, when you can’t eat on time, eat two soda crackers can not only relieve hunger, but also prevent stomach acid damage. 4, eat spicy, drink before a glass of milk milk can form a good protective film in the stomach to prevent alcohol or spicy food directly contact the stomach wall, play a role in reducing the damage. As the saying goes, “people are iron rice is steel, a meal is not hungry”. Whether you want to taste all the delicious food on earth, or just want to eat three meals a day, can not be separated from a healthy and strong stomach.