At noon overeating, because of its intake of large amounts of calories, evening dinner can be appropriate to reduce the amount of food, through moderate exercise, or massage the abdomen to promote gastrointestinal peristalsis, if accompanied by abdominal distension and other symptoms of discomfort, you can take medication.
1. Excessive intake of calories: at noon if you consume a lot of food, the body’s intake of calories is higher, through moderate exercise to consume the body’s calories and fat and other substances, such as jumping rope, jogging, swimming, etc., can be in a short period of time a large amount of consumption of body heat. Evening dinner can be appropriate to reduce the amount of food.
3. Promote gastrointestinal peristalsis: After eating a lot of food, you can massage the abdomen to promote gastrointestinal peristalsis, which is conducive to the discharge of food residues. If you feel bloated, it is possible that the food is stagnant in the gastrointestinal tract is difficult to digest, can be taken under the guidance of a doctor, such as domperidone, mosapride, bifidobacteria and other drugs to alleviate the symptoms.
The use of medications should be under a doctor’s supervision.