Orange is also known as golden orange, yellow orange, golden ball, cool in nature, sour in flavor, belonging to the lung, liver, stomach meridian.
Effects: Harmonizing the stomach and lowering rebelliousness, regulating qi and relaxing the chest, eliminating galls and detoxifying fish and crab.
Applicable people: orange with skin decoction can be used for gas stagnation and chest congestion, etc.; with ginger can be used for fish and crab poisoning, etc.; can also be used for phlegm in the body and other people.
Nutritional value: fresh oranges contain a certain amount of carbohydrates and a variety of vitamins, trace elements and other nutrients, including vitamin C, hesperidin and a variety of organic acid content.
Serving method: fresh oranges are suitable for eating directly, juicing and drinking or boiling in water.
Precautions: People with poor spleen and stomach function, who are prone to diarrhea when eating cold ones should eat with caution.
In the case of daily consumption, the food efficacy is limited and can not play a role in the treatment of disease. If you have any uncomfortable symptoms, please consult a doctor in time to avoid delaying your condition.