As we all know, a woman will ovulate more than 300 eggs in her lifetime, and many women are too busy fighting for their career when they are young and fertile to realize that they have fewer eggs when they are older. Although pregnancy is mainly affected by uncontrollable factors such as age and genes, there are certain dietary and lifestyle habits that can be used to improve ovulation without the need for medical treatment. Here are seven dietary and lifestyle habits that will improve your chances of conception. 1, complex carbohydrates Research has shown that high insulin levels in the body may affect ovarian ovulation. Cookies, cakes, white bread and rice are easily digested by the body, and we can compare them to “fast-digesting” carbohydrates. These carbohydrates are quickly converted into glucose and retained in the body, and the pancreas releases large amounts of insulin into the bloodstream in order to lower blood glucose levels. Eating large quantities of these highly processed carbohydrates over a long period of time can result in elevated insulin levels in the body. Those complex carbohydrates (such as fiber-rich carbohydrates, such as fruits, vegetables, beans and whole grains), which are digested more slowly by the body, have a smaller impact on blood sugar and insulin, and are also more conducive to ovarian ovulation. 2, unsaturated fats Avoid all trans fats and eat more healthy unsaturated fats. Trans fats, found primarily in commercial baked goods, recreational foods, animal products, French fries and some margarines, increase insulin resistance. Insulin helps move glucose from the bloodstream to the cells, and insulin resistance means that no amount of insulin can convert glucose. This way the pancreas keeps pumping out more insulin, causing more insulin in the blood. And high insulin levels can cause many metabolic disorders and interfere with ovulation. 3, protein Protein is the material basis of life, is composed of all human cells, tissues, an important component of the human body, the human body needs a certain amount of protein intake in a healthy diet. We can get plant proteins from beans, nuts, tofu and other foods, and animal proteins from pork, beef, fish, milk and so on. The two match each other and are more favorable to reproductive health. 4, Multivitamins Take some multivitamins every day, which contain at least 400 micrograms of folic acid and 40-80 milligrams of iron. According to a Harvard Medical School study, women who took a daily multivitamin containing 400 micrograms of folic acid were 40 percent less likely to suffer from ovulatory infertility over an eight-year period than those who did not take the vitamin. 5, caffeine Studies show that drinking a small amount of red wine or one or two cups of coffee or tea every day has little or no effect on ovarian ovulation. Drink coffee, tea and alcohol in moderation every day, do not smoke or drink alcohol, avoid sugary drinks, you can do so before pregnancy. 6, “easy to conceive” weight Keep your weight in the “fertility zone”: body mass index (BMI) of 18.5 to 24. Body mass index: is the weight in kilograms divided by the height in meters squared to get the number. Being too thin (BMI less than 18.5) or too heavy (BMI over 24 or higher) can affect your fertility and your baby’s health. Go through the formula to figure out your pre-pregnancy BMI. 7, Exercise Properly Exercise for 30 to 60 minutes a day to increase circulation in your body for weight management. The benefits of starting to be more active before you get pregnant will last you a lifetime.