Migraine headache should do what to pay attention to what? Suffer from migraine headache need to see a doctor according to their own condition, under the guidance of the doctor for medication and treatment, migraine headache is very easy to recurring onset, so patients should pay attention to the onset of early treatment. Many people who suffer from migraine are in great pain in their daily lives. This is because the pain caused by the head of migraine sufferers is really unimaginable to our normal people. Therefore, migraine health care is also more attention for migraine sufferers. Let’s take a look at what to look out for in these healthcare efforts. What should I do if I suffer from migraines? Migraine sufferers should know that the first thing to do is to go to the hospital to check, according to the cause of the symptoms of the disease. Do not just buy some painkillers and eat it. This will make the condition uncontrollable and difficult to cure. Migraine patients know two: do a good job of migraine health care, there is an important point is that the migraine patient’s self psychological adjustment, relieve the external pressure, to avoid emotional fluctuations, blood pressure, heartbeat, muscle tension and other physiological phenomena caused by emotional tension. If the pressure can not be lifted in time, migraine will occur. Migraine patients should know three: before and after the menstrual period to eat more food to help relieve the role of hormones, such as milk, fruits, vegetables and other foods, so that for migraine patients can better reduce a certain degree of pain. This is a key point in good migraine health care for women. Migraine sufferers know four: migraine health care of course, but also diet. About 1/5 of migraines are caused by food. Certain substances in food can alter the chemical composition of the brain and cause changes in the blood vessels outside the skull. Women are naturally tempted by food, which is one of the reasons why migraines are more popular with women. Ham, canned foods, frozen foods, aged cheeses, etc., are all migraine triggers. Magnesium-rich foods are good for migraine relief, such as beans, bananas, seafood and nuts. Suffer from migraine headache should do what to pay attention to what? When migraine headaches appear to recur, this time must go to the hospital for review, not to delay, pay attention to rest and reasonable medication on weekdays.