Exercise methods after minimally invasive surgery for herniated disc: 1, after returning to the hospital bed, patients can carry out hip flexion and extension exercises, so that the nerve roots can move within a certain range to prevent adhesions due to surgical bleeding; 2, within two weeks, unless patients must try to lie in bed, they can wear a lumbar girth to carry out appropriate activities; 3, after two weeks, the fibrous ring is partially healed, and the disc is not easy to protrude, patients can carry out appropriate Non-weight-bearing training, such as functional exercise of the lumbar and back muscles, jogging; 4, within six months, patients are prohibited from weight-bearing or deep squatting, such as squatting and bending movements, because this situation is likely to cause the recurrence of disc herniation, after six months patients can do any exercise.