Regular consumption of instant noodles is prone to the risks of obesity, nutritional imbalance and increased prevalence of cardiovascular diseases in the long term. Instant noodles are generally recognized as an unhealthy food. Every 100 grams of instant noodles contains 473 calories, of which 61.6 grams of carbohydrates, 9.5 grams of protein, 21.1 grams of fat, 1,144 milligrams of sodium and 25 milligrams of calcium. It can be seen that instant noodles are very high in calories, while containing more carbohydrates and fat and insufficient protein. The proteins in them are vegetable proteins with a low absorption rate and an incomplete range of essential amino acids. Meanwhile the salt content in instant noodles is very high. Because instant noodles are high in calories, long-term intake will lead to obesity and other problems; because of its nutritional imbalance, protein, vitamins, minerals are insufficient, while carbohydrates, fat content is high, often eat instant noodles, do not cooperate with other foods, easy to lead to malnutrition, nutritional imbalance and other problems. Instant noodles in the high calorie, high fat will trigger cardiovascular and cerebrovascular diseases such as increased incidence of long-term consumption to increase the incidence of hypertension, high blood sugar, high blood fat and other problems. At the same time, its sodium content is too high, further aggravating the risk of hypertension. Normally you can eat instant noodles once in a while, but not often.