A new mother is advised to eat a liquid or semi-liquid diet, such as millet porridge, egg soup, and so on. The body of the mother who has just given birth is relatively weak, so she should eat some easily digestible food at first, such as porridge, soup and so on. In addition to replenishing water, it can also timely replenish some of the nutrients needed by the body, so that the body can recover as soon as possible. It is best for women in labor to choose foods that are nutritious, easy to digest, and have enough calories and water. At the same time, it is also necessary to try to add more protein and vitamins, such as eggs, meat, to drink more carp soup, turtle soup and so on. At the same time, it is best to eat more seasonal fruits and vegetables, so that the diet is diversified and nutritionally balanced. At the same time, remember to avoid spicy and fatty foods. After giving birth, consult your doctor on the specific time and type of food to eat according to your physical condition, so that it is the safest choice for the mother.