Often eat a lot of some high-fat fried food, high sugar sweet drinks and sweets, etc. easy to get fat, because these foods are high in calories, resulting in the intake of energy is greater than the body’s consumption of energy, excess calories in the human body will be transformed into fat, resulting in obesity. For the taste of heavy food, such as sour, spicy, sweet, salty food, will stimulate the appetite to become better, if a large number of high-fat fried food, intake of fat exceeds the standard, in addition to high-energy sweet drinks and sweets, etc., resulting in the non-consumption of sugar can also be converted into fat, gathered in the body, resulting in obesity. Usually in life, should pay attention to the diet reasonable collocation, eat less high-fat fried food, sweet drinks and sweets, etc., eat more fresh vegetables and fruits, keep a happy mood, ensure enough sleep, moderate exercise, is conducive to weight control in a reasonable range.