Exercises that help smooth labor include walking, walking up and down stairs, planking, leg lifting, and anal lifting. 1. Walking: Walking in late pregnancy is good for stretching the ligaments of the pelvic joints, which will facilitate the opening of the birth canal during labor. 2. Walking up and down the stairs: if physically possible, you can walk up and down the stairs to assist in the stretching of the pelvic joint ligaments. It will also help the head of the fetus to descend, which will lead to a high degree of success and speed of labor. 3. Cross-legged exercises: sitting flat on the bed with both feet together, this kind of exercise training, help pregnant women in labor pain relief. 4. Leg Lifting Exercise: In the middle and late stages of pregnancy, you can do leg lifting exercise, which is conducive to the stretching of the ligaments of the pelvic joints. 5. Lifting the anus: contracting the anus helps to enhance the stretching of the pelvic floor muscles, which can produce a better sense of pressure on the fetus during labor and shorten the labor process. Late pregnancy pregnant women can help through a variety of sports to help smooth delivery, but pay attention to the intensity and moderation, if there is an abnormality in time to the hospital to wait for delivery.