People who are allergic to walnuts should not eat walnuts, high blood fat people are recommended to eat less, other healthy people can eat walnuts in moderation, walnuts have a high content of nutritional value.
Walnuts are rich in nutrients, each 100g contains 14.9g of protein, 9.5g of crude fiber, 56mg of calcium, 131mg of magnesium, 43.21mg of vitamin E, can be very good for the body to supplement protein, minerals and vitamins, each 100g can also provide 646kcal energy, moderate consumption of the human body has a certain benefit for the body to supplement energy.
However, note that the fat content of walnuts is also very high, every 100g contains 58.8 grams of fat, so people with high blood cholesterol is recommended to eat less, so as not to cause elevated blood lipids. Those who are allergic to walnuts are not recommended to consume them. If the consumption of walnuts produce discomfort, should also promptly seek medical attention.