Yam can also be consumed during the menstrual period. Yam is very nutritious and contains polyphenol oxidase and amylase, which can help digestion and absorption in the gastrointestinal tract and reduce postpartum constipation. Yam also contains a large amount of protein, starch, vitamins and other nutrients, can give the body nutritional supplements. The body’s resistance decreases after childbirth, and there are also symptoms of qi deficiency and blood deficiency, so eating yam properly can strengthen the spleen and benefit the qi to help the body recover. During the menstruation period, the diet should be a combination of meat and vegetables, eat more nutritious and easily digestible food, but also to drink more soups, both to nourish the body, but also to help the secretion of milk. You should also protect yourself from the cold and keep warm, not to get cold, so as not to fall down the postpartum wind. At the same time, we should pay attention to private hygiene, keep the vulva dry and clean. You can’t have intercourse during the menstrual period, so as not to affect the recovery of the uterus, but also easy to suffer from various gynecological diseases.