Durian calories are high, if too much to eat, to a certain extent, there is the role of fattening.
Durian contains sugar and calories are high, every 100 grams of durian contains about 147 kcal of energy, of which 1.47 grams of protein, 5.33 grams of fat, 27.09 grams of carbohydrates, crude fiber 3.8 grams.
Occasionally eat a durian does not lead to obesity, if you eat too much durian for a long time, and did not reduce the intake of other staple foods and other foods, no increase in exercise to consume calories is likely to lead to the body’s calorie and fat content is high, there is a fattening effect.
In addition, durian contains more sugar, glycemic index is very high, especially diabetic patients must eat less, otherwise it is easy to cause elevated blood sugar. People who are allergic to durian should not eat durian.