Constipation is a relatively common intestinal disease, there is no very effective treatment for constipation, so their own adjustment has become an important means of treatment of constipation. Patients suffering from constipation must have a regular life habits, regular meals, but also to develop the habit of drinking water, a cup of warm honey water every morning on an empty stomach. In the diet as much as possible to eat food rich in crude fiber and laxative to enhance gastrointestinal peristalsis, such as cornmeal, apples, celery, leeks, millet, sorghum, beans, bananas, etc., and in the appropriate increase in the amount of postprandial exercise, which can increase abdominal pressure and intestinal peristalsis, in order to facilitate fecal discharge.