“Auntie” generally refers to women’s menstruation. Apples can be eaten during menstruation, but not in excess.
Apples are common fruits in daily life, containing protein, vitamin A, vitamin C, sugar, dietary fiber, calcium, phosphorus, potassium and other nutrients, moderate consumption can replenish the nutrients needed by women during menstruation, which is beneficial to the recovery of women’s bodies.
However, apples should not be eaten in excess, so as not to cause gastrointestinal discomfort. In addition, it is not recommended to eat apples just taken out of the refrigerator.
During menstruation, you can also supplement some iron-rich foods in moderation, such as animal liver, jujube, spinach, etc. You can also supplement protein-rich foods, such as lean meat, eggs, milk, as well as fresh fruits and vegetables, such as oranges, bananas, carrots, mushrooms, etc., which can help to improve the state of weakness and aid in the recovery of the body.
In addition, during menstruation, you should pay attention to a balanced diet, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, and change sanitary napkins frequently.