Lumbago can be massaged using massage techniques such as kneading, rolling and pushing. 1. kneading: the operator with the palm and the size of the fish to the spine on both sides from the upper end to the lower end of the sacral spine muscle along the beginning of the sequence of slow kneading until the lumbosacral region, repeated 2 to 3 times. 2. Rolling method: the operator will make a fist, with the back of the hand near the little finger side part of the pressure on the patient’s waist, with the wrist for the front, back, left, right continuous rolling, repeated many times from top to bottom. 3. Push method: the operator will overlap the two hands relative to the rubbing of heat, placed on both sides of the lumbar spine of the patient’s muscle parts, from top to bottom repeatedly pushed and rubbed until the local heating sensation to the degree. If you need massage for lumbar pain, it is recommended to go to a regular hospital to find a doctor to guide the operation, do not operate blindly on your own.