Not eating meat can reduce food calories to lose weight, short-term effective but long-term can not lose weight, but also harmful to health. Meat mainly includes red meat, poultry, seafood, fish and so on. Meat is the body’s main source of protein, especially high-quality protein. As the protein in meat is animal protein, its absorption rate is high, and it contains eight essential amino acids that cannot be synthesized by the human body, which is very important for health. If you don’t eat meat for a long time, it will lead to insufficient protein intake in the body, which will trigger protein malnutrition. At the same time, if you do not eat meat, a large intake of carbohydrates and fat as easy to get fat. Meat has a strong sense of satiety, and after eating meat appropriately, the human body is easy to feel full, which will correspondingly reduce the intake of carbohydrates and fat, which is beneficial to the overall calorie control. During the weight loss period must eat a balanced diet, not picky, partiality, resulting in an imbalance in the intake of nutrients, which can lead to health risks.