Many people are starting to pay attention to eating healthy, but not everyone knows that it is equally important to take care of yourself after meals! In fact, try to do the following things after meals, your body will be healthier. 1, after meals to enjoy music music is not only art, and can be health and fitness, longevity, and can even cure diseases. The ancient book “Shou Shi Bao Yuan” has a sentence called: “The spleen is good music, hear the sound that is moving and grinding food.” And the Taoists also have the saying that “the spleen grinds when it hears music”. In fact, both of these sayings mean the same thing: music can help digestion. Soft and light music, and even a pleasing environment, can be used as a benign stimulus to regulate the body’s digestive and absorption functions through the central nervous system. Therefore, after eating to enjoy soft and bright, beautiful and moving music, the human body is very beneficial. 2, after the meal, mosquito abdomen gently after the meal with hot hands, the technique from top to bottom, from left to right, or in a clockwise direction, with the palm of the hand ring turn push mosquito, can promote blood circulation in the abdominal cavity, strengthen the gastrointestinal digestive function. 3, slow walking after meals slow walking after meals, food digestion and human rest is extremely beneficial. What is a slow walk? Commonly speaking is walking, more commonly known as walking slowly, this does not need to be taught, right? 4, rinse mouth after meals rinse mouth after meals can timely remove the food residue stored in the mouth. However, it is not advocated to brush your teeth immediately after meals, it is said to destroy the protective layer on the surface of the teeth. 5, eat a pear after barbecue barbecue food will produce more harmful substances, after eating barbecue can eat pears. The vitamins, dietary fiber and other trace elements contained in pears can help prevent constipation and help the discharge of toxins and carcinogens in the body. 6, eat too greasy, drink a cup of celery juice If you eat more greasy food in a meal, drink a cup of low sugar, high fiber content of celery juice is very beneficial. The fiber in celery can take away some of the fat. 7, drink some yogurt after eating hot pot Hot pot soup temperature is high, ingredients salty and spicy, the stimulation of the stomach and intestines. Drink some yogurt after eating hot pot, can effectively protect the gastrointestinal tract mucosa. In addition, yogurt contains lactic acid bacteria, which is beneficial to health. 8, indigestion, drink barley tea or orange peel water after meals Allantoin in barley and volatile oil in orange peel can increase gastric juice secretion, promote gastrointestinal peristalsis, good for the digestion and absorption of food. 9, eat fruit after eating instant noodles Eat a little fruit after eating instant noodles, such as apples, strawberries, oranges, kiwi, etc., can effectively compensate for the lack of vitamins and minerals. In addition, advocate boiling instant noodles, boiled noodles are softer and conducive to help digestion. 10, after eating crab, drink ginger brown sugar water crab meat is cold, the spleen and stomach cold people may cause stomach pain, diarrhea, vomiting, etc. after eating. After eating crab, drink a cup of warm ginger brown sugar water, which can dispel the cold and warm the stomach, promote digestion and relieve stomach discomfort. However, it is not suitable for diabetic patients.