Exercises to enhance lung function include training abdominal breathing, exercising lip-contraction breathing, aerobic exercise, etc.
1. Training abdominal breathing: impaired lung function will lead to respiratory muscle fatigue, you can enhance the strength of the diaphragm through abdominal breathing, reduce the patient’s breathing difficulties. The training method is to let the patient lie on his back or flat, put one hand on the stomach and the other hand on the front chest, relax the whole body muscles, and make the upper abdomen move while keeping the chest motionless when breathing.
2. Exercise lip-contraction breathing: lip-contraction breathing means that when the patient breathes, tighten the lips to increase the resistance of the exhalation, the first lip-contraction, abdominal retraction, chest tilt, slowly exhale exercise, and try to keep the chest and abdomen motionless.
3. Aerobic exercise: jogging, swimming, climbing and other aerobic exercise can enhance lung function, can let the body get effective exercise, physical fitness. However, the amount of each exercise should be controlled, the time should not be too long, you can run or walk at a medium speed every day to exercise, not only to improve lung function, but also to relieve anxiety and stress, so that thinking is more active.
Patients who want to enhance their lung function are advised to seek medical advice and exercise under the professional guidance of a doctor.