In addition to dietary factors, we are exposed to a variety of external environment also contribute to our gradual aging, sunlight, air, traffic environment, convenient and progressive electronic products and equipment, etc., but also unknowingly, slowly kill our health, so that your skin rapidly aging, youth no longer. The following 7 reasons must be remembered, and always avoid Oh! 1, avoid sunbathing Speaking of anti-aging this subject, there must be sufficient information to tell you: long-term exposure to the sun’s movement, please respect and stay away, simply put, too long sunbathing will make your skin wrinkles, the skin cells cause permanent and irreparable damage, and even to produce skin cancer, if you want young and elastic skin, then be sure to avoid the summer 11:00 am to 3:00 pm hot sun. If you want young and elastic skin, then you must avoid the hot sunlight from 11am to 3pm in summer, otherwise you will quickly go on the road of aging. 2, serious air pollution The growing air pollution in cities and towns is closely related to the prevalence of asthma and bronchitis. Imagine the haze that covers the sky …… these pollution for our skin, as well as internal and external health will have how many adverse effects, it is chilling! We can protect ourselves by eating more fresh anti-aging fruits and vegetables, which is the most direct and effective way to fight free radicals and these invisible toxins. 3, often take long-haul flights Not everyone has the opportunity to often take long-haul flights, but just to let you know what kind of negative impact long-haul flights can have on the body: ozone at high altitude, radiation, oxygen deficiency, high pressure, jet lag and economy class syndrome that causes deep vein thrombosis are all health killers. When you have to fly for a long time, be sure to drink more water and avoid the temptation of 3S (sugar, salt, stimulants), our cells need about 2 liters of water a day, especially on long voyages, remember to ask for a seat against the aisle when booking, so that you can go to the toilet smoothly and stretch your arms and legs. 4, often take the subway or high-speed rail metropolitan areas around the world have a busy subway system, these complex lines, filled with a variety of chemicals such as asbestos floating substances, and serious electromagnetic waves and other harmful substances, busy modern people rely on such transport cars commute, although convenient, but bring more mental pressure and busy exhaustion, in fact, take the bus, ride a bicycle Or simply with walking, are good alternatives, not only to keep away from a variety of toxins, but also by the way to exercise. 5, frequent use of smart phones This point makes people feel helpless! People are aware that low head people will bring such and such unhealthy, but still anytime and anywhere will see someone with a cell phone brush a non-stop! Not to mention the impact of electromagnetic waves, just staring at the screen for 1 minute, it is enough to make the brain blood vessels dilate, brain cell damage, so think more about how to use a little less smart phones, do not do the first cast foot, to help brain cells to restore flexibility and youth. 6, chemical synthetics In addition to the many chemical additives hidden in food, there are more chemicals in our daily lives, which we apply directly to the skin, most of the maintenance products we use, will be absorbed through the capillaries into the bloodstream, so even if you have to use, for your own health and the health of your family, you should try to use some natural products, the table above lists some to pay special attention to prevent The table above lists some toxins to be particularly careful to prevent, these are most people often use the chemical additives. 7, electronic equipment All electronic products, including the laptop in front of you, will send out more or less electromagnetic waves, there are many electromagnetic waves stronger than we know, and through different transmission lines sent again and again, according to the Powerwatch (Powerwatch, an independent British electromagnetic amplitude measurement agency), Shang. According to the Powerwatch (Powerwatch, an independent British electromagnetic radiation measurement agency), Mr. Jean Philips, many scientists have confirmed that being surrounded by too many electromagnetic waves can have adverse effects on human health, including skin damage, immune system damage, cancer and Alzheimer’s disease and other serious diseases.