There are more reasons for back pain after giving birth, and you need to target your back pain according to its cause. The best way to exercise is to do diastasis recti contraction exercises, stretching and some other exercises to relieve back pain according to your own body. Postpartum back pain is a common symptom that plagues postpartum moms, and many moms choose to endure it on their own. Some moms may experience back pain while sitting and breastfeeding their children, which seriously affects their daily life. Therefore, moms should pay attention to postpartum exercise. Transversus abdominis muscle activation exercise, rectus abdominis muscle contraction exercise, kneeling position arching back exercise, sitting position abdominal flexion exercise, etc. can be carried out to relieve low back pain. There are many reasons for low back pain after giving birth, proper rest, comprehensive nutrition, reasonable exercise these can relieve low back pain, mothers need to choose the right method according to their own situation. If the symptoms of low back pain are not relieved or even aggravated after conditioning, you need to consult a doctor in time for treatment.