The third oldest part: the back The back of the acne, although unsightly, but does not directly give the impression of aging. The back is the culprit that makes people look old. In Hollywood, there can be no full breasts, but must have a beautiful back. A beautiful back is a senior sexy, do not think not to wear backless clothes can not show the back line, winter close wool sweater can also show the back line. The older back is like this: the same person before and after the comparison, the left side is like a fat middle-aged woman, the right side of the fat disappeared, the butterfly bone and waist nest appear, although still not tight enough, but it looks much younger! The back will also “age”? As we get older, the tension of the back muscles will gradually weaken and the elasticity decreases. If the muscles of the back do not have strength, it is easy to contain the chest and arch back, the phenomenon of round shoulders (from the side view of the back thickened), the back is saggy, no sense of firmness. After each bath, be sure to use body care products to maintain the back skin, if you feel that the body lotion applied by hand to the back position more difficult, may wish to choose a spray-type skin care oil, after the bath while the back skin is still wet when the skin care oil spray on the back can be. 7 movements to create a sexy “girl back” young back, or rely on exercise! Back skin care is one side, the other side is more critical is the maintenance and optimization of the back line, the use of maintenance products can not change the shape and structure of the muscles, so usually need to strengthen the elasticity of the muscles through exercise, so that the muscle fibers are arranged more tightly, so that the back will look more line sense. Here we have carefully selected 7 movements for you, try to use them to create a sexy back line it. Action one: double pull arm 1. feet hip-width apart, standing, hands each holding a dumbbell; 2. attention to knee bending, ensure that the back is straight, arms on the side of the legs; 3. standing, arms properly bent and then raised (as shown), hands down back to the starting position, do 15 times. Action two: Superman 1. lying face down, legs extended, hands each holding a dumbbell, arms stretched forward; 2. raising the legs as far as possible off the ground, arms 30 cm from the ground (as shown); 3. hold for 5 seconds, return to the starting position, do 12 times Action three: bird movement 1. left foot on the ground, right leg straight back, back parallel to the ground, hands each holding a dumbbell, two arms vertical ground; 2. elbows Slightly bent, arms to the sides up (as shown), and then put down back to the starting position, repeat 15 times; 3. Action four: lying body push-ups 1. face up on the mat, holding a dumbbell in each hand in front of the chest; 2. hands upward pushing dumbbells, legs up, while curling the abdomen upward, so that the limbs to the direction of the ceiling; 3. slowly lower the legs, arms behind the head until the limbs on the ground, back to the starting position. Repeat to do 12 times. Animal five: lunge twist 1. lunge forward with the left leg, keep the right leg straight, place the left hand on the left thigh and hold the dumbbell on the side of the body with the right hand; 2. turn the body to the right and pull the dumbbell toward the ribcage area as shown; 3. then return to the starting position and do 15 times 4. switch sides and continue to do 15 times. Move six: jerk side flat support 1. Start with the left side of the flat support, left holding the dumbbell propped up on the ground, the right hand holding the dumbbell on the side of the body; 2. Right hand pulling up along the side of the body, elbow back, until the dumbbell to the rib cage position stop; 3. Return to the starting position, do 15 times. Change side to continue. Movement seven: lateral stretch 1. stand with feet together, body leaning forward 45 degrees, left hand holding dumbbells, natural down; 2. left elbow up to shoulder height, and then lower; 3. do 15 times, switch sides and continue.