The mood of the mother-to-be after pregnancy is very large changes, we all know that many pregnant women are particularly temperamental during pregnancy, a little thing will lose their temper, but we all know that the mood of pregnant women for the healthy development of the fetus is affected, so pregnant mother grumpy how to do? Many pregnant women will find that after pregnancy, not only the weight is growing, temper is also increasing, after pregnancy temper is getting bigger and bigger, the slightest discontent will be angry. The actual fact is that you will find a lot of people who are not able to get the best out of your own home. And how to improve it? The reason for the grumpiness of pregnant women 4 to 12 weeks of pregnancy is the period of emotional instability. Pregnancy reactions and social role changes after pregnancy tend to make pregnant women shy, horrible and resentful. Pregnancy reactions bring physical discomfort and fear of childbirth to pregnant women, and also make them psychologically reluctant to accept this little life. During this period, pregnant women are emotionally unstable and love to lose their temper. The period from 16 to 32 weeks of pregnancy is a period of gradual adaptation. During this period, the pregnant woman has passed the pregnancy reaction period, her physical condition has improved, and she has started to accept the reality psychologically. However, the pregnant woman’s fear of giving birth to a deformed baby or expecting the sex of the fetus increases due to stress, and her fantasy increases. Fear still exists, but she can try her best to avoid factors involving fetal danger, injury and death, and her will to protect the fetus increases significantly. From 32 to 40 weeks of gestation is the period of maternal overload. The rapid development of the fetus makes the pregnant woman overburdened, inconvenient to move, and the pressure of thought increases near the delivery, thus making her depressed, anxious and easily agitated. After all, a pregnant mother’s bad temper is often not under her control, in addition to bad temper, this time the pregnant mother also becomes fragile and sensitive, more need for the care and consideration of the father-to-be, a qualified good father should take the initiative to take care of the household chores in addition to take care of his wife, but also for his wife to create a relaxed and happy environment. Pregnant moms have to learn to overcome bad moods on their own. The first thing you need to do is to take a walk in the park, breathe fresh air, look at the beautiful flowers, listen to your favorite music or enjoy the beautiful pictures while chatting, or watch some interesting and cute TV shows and cartoons, in short, think about the good and happy things that will make you unhappy, and leave it far away. When you want to get angry, think about your dear baby, even if it’s just for the baby, you can’t be angry all the time. Regulate your emotions through food. For example, eat less spicy and hot food, and eat foods that can make people relax and become happy, such as bananas, cherries, spinach, and foods containing vitamin B2. Be a beautiful mother and dress yourself up more like you did before pregnancy. Don’t smother yourself at home because of pregnancy, let alone allow yourself to become sloppy because of pregnancy, and enrich your pregnancy life. Shopping, attending pregnant moms’ parties, chatting with good friends, taking a walk, drinking afternoon tea, all these can make your pregnancy life beautiful. The mother-to-be will be grumpy during pregnancy, remind the mother-to-be to keep a good mood, as the father-to-be should be more sympathetic to care about his wife, help the mother-to-be happy through the whole pregnancy.