If you suffer from plantar fat pad inflammation, common treatments are as follows: 1. If the symptoms are more obvious, you need to reduce the walking time, appropriate walking, jogging, and avoiding sports with too much bouncing, such as badminton; 2. Giving localized physical factor therapy, including intermediate frequency, ultrasonic, and ultrashort wave, which can enter the deep tissues and have a better effect; 3. Using insoles to protect the plantar fat pads, and to reduce the time and force of the involvement; 4. Pulling of the Achilles tendon under the guidance of the therapist.