All beauty is based on health! That is why Chinese medicine weight loss has been favored by more and more beauty-loving women and has become a major trend in today’s society! For simple obesity, weight loss in traditional Chinese medicine, ear acupuncture point therapy, acupuncture point buried line, cupping therapy three common ways. 1, auricular therapy Chinese medicine believes that the five viscera, skin nine orifices, limbs and other parts of the body, through the meridians and the auricle is closely linked to the ear, so there is “the ear of the collection of veins also”, “twelve meridians, three hundred and sixty-five channels, all of their blood and gas are in the face and go empty,” said. The effectiveness of ear acupuncture points for weight loss has both physiological and psychological factors. Stimulation of the vagus nerve, can affect the insulin value, appetite suppression to achieve the purpose of weight loss. Operation method: The doctor will selectively stick needles according to the different characteristics and parts of the obese person. Find suitable points, choose the right size and use sterilized steel needles, as fast as possible to the acupuncture points, the doctor’s technique is not only fast, but also light and accurate, the obese person at this time no pain. Course of treatment: 1 day 1 time or every other day 1 time, alternating between the two ear acupuncture points, 10-15 days for a course of treatment, the interval of 5-7 days, you can continue the next course of treatment, generally 1-2 courses of treatment is effective. If this therapy is sensitive to the crowd, a course of treatment can reduce more than a dozen pounds. 2, acupuncture point buried line “acupuncture point buried line method” is a line instead of a needle, will be absorbed by the body of a “biological protein”, the use of special needle buried in the acupuncture points. Through the acupuncture points to adjust the body’s endocrine, nervous system and metabolism, can dredge the human body meridians and collaterals, harmonize qi and blood, improve the plant nervous system dysfunction and endocrine imbalance, inhibit gastrointestinal digestion and absorption of obese and hyper appetite, thereby reducing calorie intake, and at the same time to stimulate and activate the obese’s sluggish autonomic nerves, promote the decomposition of human body fat and consume, to achieve the purpose of weight loss. Acupuncture point burrowing on the one hand suppresses the patient’s hyperactive appetite and at the same time inhibits the patient’s hyperactive gastrointestinal digestion and absorption, thus reducing energy intake. On the other hand, it can stimulate the patient’s sluggish autonomic nerves (sympathetic nerves), make its function active, increase energy consumption, and promote the decomposition of body fat. Therefore, acupoint buried line is the body’s fat rather than water, and can ensure that the weight loss process of the human body’s health and energy, and the rebound rate is very low, which is the biggest advantage of acupoint buried line weight loss. Buried thread weight loss at the same time can also treat diseases accompanying obesity: acne, fatigue syndrome, constipation, menstrual disorders, facial paralysis, sexual dysfunction, hypertension, hyperlipidemia, fatty liver and so on. Course of treatment: burying the thread once, the acupoint stimulation time is up to about half a month. The thread is naturally dissolved and absorbed in the body for 15 days to 3 months. This method 15 days buried line once, eliminating the obese patients every other day “needle” a trouble and pain, is the busy modern people preferred weight loss method. 3, cupping therapy through the local parts of the suction and plucking, can dredge the meridians and collaterals, balance qi and blood, adjust the endocrine, accelerate blood circulation and lymph circulation, promote gastrointestinal peristalsis, thereby improving digestive function, so that the body metabolism to speed up the heat production and fat consumption increase, both to reduce the body surface fat can be reduced in the body of the deep layers of excess fat, so that to achieve the purpose of rapid weight loss of security, health care, without harming the physiology. According to the location of obesity selection is the point, local acupuncture points to follow the channel, promote local metabolism, eliminate local fat to achieve the purpose of local weight loss. Cupping can also be used in the body acupuncture points, treatment of headache, dizziness, eye swelling, cough, asthma, abdominal pain and other problems, you can more than one cans at the same time. Cupping precautions: after cupping the cupping area can not be cold, do not be blown by the wind, if the neck cupping, it is best to wear clothes with a collar. It is not advisable to take a bath within two hours after fire cupping, and do not use cold water to stimulate the cupping area, the bath must be warm water. After cupping can also choose some health treasures to supplement. Seven types of people are not suitable for cupping to lose weight 1, suffering from anemia, heart disease, high blood pressure and other diseases. 2, suffering from skin allergies, skin diseases, local skin lesions and other patients. 3, female menstruation, pregnancy should not. 4.Patients with high fever, convulsions and spasms. 5, the body is too weak, the skin has no elasticity and other patients. 6.Patients with poor coagulation mechanism, spontaneous bleeding tendency or bleeding after injury. 7, drunkenness, full stomach, empty stomach, over-thirsty, overworked people also should not cupping for weight loss. Compared with other methods, Chinese medicine weight loss and beauty rebound rate is very low, after successful weight loss, reasonable diet and proper exercise, it will not rebound. For example, after the reduction, occasionally eat buffet, party, are OK. Exercise advice: Many people insist on exercise every day to lose weight, but do not belong to the aerobic exercise, just to consume the body sugar, finished feeling hungry, eat a meal just to make up for it, every time, forming a cycle, and the fat has not been involved in the beginning to the end. The advantage of doing so is that the body will become healthier, the disadvantage is that your physique is resistant to carry, and it will be more difficult to lose weight in the future! Exercise is most effective when you choose cardio for weight loss! Aerobic exercise refers to any rhythmic exercise, its exercise time is longer (about 15 minutes or more), the intensity of the exercise in the medium or upper degree (75% to 80% of the maximum heart rate). Whether it is “aerobic” or not is measured by heart rate. Exercise heart rate: (220 – age – static heart rate) x (50% to 60%) + static heart rate. If you want to achieve weight loss through aerobic exercise, it is recommended to choose swimming, like jogging, cycling. Aerobic exercise also needs to be combined with resistance exercise to increase muscle mass and raise basal metabolism levels, thus metabolizing excess fat. It is also preceded by 5 to 10 minutes of warm-up, and 30 minutes of strength training. This will increase muscle and decrease fat. Avoid injuries. It should also be pointed out that this exercise method is suitable for people without cardiovascular and cerebrovascular diseases, bone and joint diseases and so on. It is recommended that you act according to your own situation, step by step. Dietary advice: 1, do not eat fried food, sweets, sweet drinks. No peanuts, melon seeds and other nuts with high calories. Do not drink water half an hour before eating, so as not to dilute the stomach acid. 2, to have sufficient protein, reasonable dietary fiber, increase the intake of vegetables and fruits. 3.Limit animal offal. Limit carbohydrates (such as carbonated beverages). 4, eat well in the morning, eat at noon, eat less at night, do not spend the night, do not eat foreign fast food, do not abuse alcohol. 5, slow down the speed of eating, more chewing. Seven minutes full. Avoid over-supporting the stomach. 6, less water at night time, dinner, limit the intake of staple foods, do not eat two hours before bedtime. Do not stay up late, do not eat late night snacks.