Tailbone pain generally refers to tailbone pain, you can do hip bridge, small swallow fly, cat yoga these movements to relieve pain. 1. Hip bridge exercise method: first of all, the body lying on its back in the yoga mat, hands palms down on both sides of the body, legs apart and shoulder width, knees bent at 90 degrees, the two heels power foot flat on the ground; then tighten the waist and abdomen, tighten the buttock muscles, raise the waist at an even pace, and finally the hips drive the waist to put it down slowly. 2. small swallow fly: small swallow fly is people simulate swallow flying posture for physical exercise, to strengthen the lumbosacral muscle strength, relieve lumbar pain. The body lies prone on the yoga mat, the top of the head, cervical vertebrae, spine in an extension line, the top of the head to extend backward to drive the front and back side of the neck to extend; arms backward to lift, drive shoulders down, toes tense, heels to far backward extension, with the breath of the exercise. 3. Cat Yoga: the body bending knees kneeling on the yoga mat, thighs perpendicular to the ground, hands open and shoulder width, support on the ground; knees and feet open and hip width, inhale buttocks collapse waist chest sinking head up, exhale roll tailbone collect small abdomen chest bow back low head. Sequential cycle, can stretch the waist and back to reduce tailbone pain. The above exercise needs to be gradual, in their own affordable range gradually increase the intensity of training, do not over-exercise in order to avoid causing injury.