Diabetes treatment experts say that some diabetic patients are not suitable for exercise: acute infection: with cardiac insufficiency, arrhythmia;; severe diabetic nephropathy, severe diabetic foot or severe fundopathy; new thrombosis; with significant ketosis or ketoacidosis; blood sugar, blood pressure instability. Exercise time is chosen in the first bite of the meal counted from one hour, when blood sugar is higher, exercise is not easy to occur hypoglycemia. Exercise in the morning and when you are free can also be done, but avoid the peak of the effect of drugs, such as within half an hour after taking drugs. The amount of exercise: the energy consumed by the exercise of patients with normal weight should be balanced with the energy intake; obese and overweight people require that the energy consumed is greater than the energy intake. Diabetes treatment experts say that, in general, diabetic patients under the age of 70, without serious comorbidities, and with a controlled diet, a day of exercise of about 300 kcal is most appropriate. Here are the corresponding 1-hour calories consumed for various exercises (based on a body weight of 60 kg). Standing: 140 kcal, doing housework: 150-250 kcal, walking at 3 km/h: 167 kcal, shopping: 173 kcal, brisk walking at 4.8 km/h: 269 kcal, jogging: 390 kcal, cycling at 15 km/h: 452 kcal. Diabetes treatment experts say that diabetic patients can not do anaerobic exercise, anaerobic exercise is a high-speed exercise in a state of muscle hypoxia, the body’s sugar is too late to break down, diabetic patients themselves have problems metabolizing sugar, anaerobic exercise is likely to produce hypoglycemia. Anaerobic sports include running, weight lifting, throwing, high jump, long jump, tug of war, etc.
Share:
with (document) 0[(getElementsByTagName(‘head’)[0] || body).appendChild(createElement(‘script’)).src = ‘//static.youlai.cn/js/youlai/ static/api/js/share.js?v=89860593.js?’];
microsoft
36543