Patients with a weak spleen and stomach take bifidobacterium is a certain improvement, but it can not completely cure the weak spleen and stomach. The so-called bifidobacterium is a kind of probiotics named after the bacteria, which has a wide range of application and can be taken by children and the elderly, with fewer side effects. Bifidobacterium has a certain regulatory effect on the human body, which can help regulate intestinal flora, repair the gastrointestinal mucosa, improve the function of the gastrointestinal tract, and accelerate the digestion of food. Generally after taking it, it is less irritating to the stomach and intestines, can enhance the body’s gastrointestinal motility, improve indigestion, relieve constipation and other symptoms, so as to improve the purpose of weak spleen and stomach. During taking Bifidobacterium bifidum often choose to take warm water, so as not to affect the efficacy of the medicine because of the water temperature is too hot or too cold. In addition, Bifidobacterium should be stored under refrigeration (0-12℃) to avoid the decrease of Bifidobacterium activity due to temperature change. During the period of taking the medicine, you should eat a light diet and avoid eating spicy and stimulating, oily food, so as not to affect the efficacy of the medicine. Weak spleen and stomach are generally associated with eating habits, emotional instability and other factors. Excessive intake of spicy and stimulating, greasy, cold and raw foods, as well as excessive fatigue, worry and boredom can cause weakness of the spleen and stomach, resulting in manifestations of weakness of the spleen and stomach such as abdominal fullness, indigestion and decreased appetite. For weak spleen and stomach, besides taking some medicines to regulate the spleen and stomach under the advice of a doctor, we should also pay attention to keeping a happy mood in our daily life, consuming more vegetables and fruits, reducing the intake of spicy and stimulating, greasy and cold foods, and increasing moderate exercise to enhance our physical fitness.